{"id":488,"date":"2026-08-31T15:36:13","date_gmt":"2026-08-31T13:36:13","guid":{"rendered":"https:\/\/didep.imatica.com\/dieta-proteica\/"},"modified":"2026-09-03T10:08:40","modified_gmt":"2026-09-03T08:08:40","slug":"dieta-proteica","status":"publish","type":"page","link":"https:\/\/didep.imatica.com\/es\/dieta-proteica\/","title":{"rendered":"Dieta proteica"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Portada<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"DIDEP\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Dieta proteica<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u00bfC\u00f3mo funciona la dieta de aportaci\u00f3n proteica?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Cuando hacemos una dieta normalmente dividimos los nutrientes en 3 tipos: hidratos de carbono, grasas y prote\u00ednas. Cuando adquirimos m\u00e1s hidratos de carbono de los que gastamos, nuestro cuerpo los almacena en forma de grasas para cuando nos haga falta energ\u00eda extra. <\/p>

El principio b\u00e1sico de la dieta proteica consiste en disminuir al m\u00e1ximo la aportaci\u00f3n de gl\u00facidos y l\u00edpidos y mantener la aportaci\u00f3n de prote\u00ednas de basal diario (no aumentarlo). De esta forma, al bajar la aportaci\u00f3n de hidratos de carbono a unos 40gr\/d\u00eda, obligamos a nuestro organismo a generar gl\u00facidos a partir de las reservas de grasas que tenemos acumuladas para cubrir las demandas basales. <\/p>

Esto es un proceso fisiol\u00f3gico y normal para nuestro cuerpo, ya que estamos preparadas para utilizar estas grasas acumuladas cuando nos hace falta (\u00a1para eso las tenemos!)<\/p>

Con esto logramos bajar peso y volumen de grasas de manera muy importante y r\u00e1pida (quemamos las reservas durante las 24 h del d\u00eda) y sin pasar hambre ni sentirnos faltados de fuerzas, ya que el cuerpo se da cuenta de que necesita generar gl\u00facidos constantemente y mantiene los niveles basales sin hacer picos de glucosa y por tanto tampoco de insulina.<\/p>

Al mismo tiempo, al ser un mecanismo necesario para la supervivencia de la especie, el hecho de utilizar las grasas como \u00fanica fondo de energ\u00eda hace que estemos en un buen estado general, activados,
cuidado y sin tener hambre! Lo que no ocurre con una dieta hipocal\u00f3rica normal.
Podemos as\u00ed mantener este estado (con la complementaci\u00f3n y controles adecuados) el tiempo que queramos, permitiendo perder peso r\u00e1pidamente (entre 1,5-3 kg por semana y seg\u00fan cada persona con variaciones). Adem\u00e1s, y a\u00fan para hacer m\u00e1s saludable la dieta, las aportaciones de prote\u00ednas las hacemos siempre con prote\u00edna vegetal y no animal (de soja, guisantes y otros), en forma de alimentos muy apetitosos y no da la sensaci\u00f3n de estar sufriendo una dieta hipocal\u00f3rica. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Para cualquier duda os recomendamos a que nos pid\u00e1is informaci\u00f3n sin compromiso.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00bfC\u00f3mo funciona la dieta de aportaci\u00f3n proteica? Cuando hacemos una dieta normalmente dividimos los nutrientes en 3 tipos: hidratos de carbono, grasas y prote\u00ednas. Cuando adquirimos m\u00e1s hidratos de carbono de los que gastamos, nuestro cuerpo los almacena en forma de grasas para cuando nos haga falta energ\u00eda extra. El principio b\u00e1sico de la dieta […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-488","page","type-page","status-publish","hentry"],"yoast_head":"\nDieta proteica - DIDEP<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta proteica - DIDEP\" \/>\n<meta property=\"og:description\" content=\"\u00bfC\u00f3mo funciona la dieta de aportaci\u00f3n proteica? Cuando hacemos una dieta normalmente dividimos los nutrientes en 3 tipos: hidratos de carbono, grasas y prote\u00ednas. Cuando adquirimos m\u00e1s hidratos de carbono de los que gastamos, nuestro cuerpo los almacena en forma de grasas para cuando nos haga falta energ\u00eda extra. El principio b\u00e1sico de la dieta […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/didep.imatica.com\/es\/dieta-proteica\/\" \/>\n<meta property=\"og:site_name\" content=\"DIDEP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DidepCentreMedic\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-03T08:08:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/didep.imatica.com\/wp-content\/uploads\/2026\/08\/dieta_proteica_main.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1067\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@dideppalamos\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/dieta-proteica\\\/\",\"url\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/dieta-proteica\\\/\",\"name\":\"Dieta proteica - DIDEP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/dieta-proteica\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/dieta-proteica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/didep.imatica.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/dieta_proteica_main.webp\",\"datePublished\":\"2026-08-31T13:36:13+00:00\",\"dateModified\":\"2026-09-03T08:08:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/dieta-proteica\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/didep.imatica.com\\\/es\\\/dieta-proteica\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/dieta-proteica\\\/#primaryimage\",\"url\":\"https:\\\/\\\/didep.imatica.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/dieta_proteica_main.webp\",\"contentUrl\":\"https:\\\/\\\/didep.imatica.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/dieta_proteica_main.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/dieta-proteica\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/didep-instituto-de-medicina-familiar-y-comunitaria\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta proteica\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/\",\"name\":\"DIDEP\",\"description\":\"Institut de medicina familiar i comunit\u00e0ria\",\"publisher\":{\"@id\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/#organization\",\"name\":\"DIDEP\",\"url\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/didep.imatica.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/logo-header.webp\",\"contentUrl\":\"https:\\\/\\\/didep.imatica.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/logo-header.webp\",\"width\":248,\"height\":118,\"caption\":\"DIDEP\"},\"image\":{\"@id\":\"https:\\\/\\\/didep.imatica.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/DidepCentreMedic\\\/\",\"https:\\\/\\\/x.com\\\/dideppalamos\",\"https:\\\/\\\/www.instagram.com\\\/dideppalamos\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta proteica - DIDEP","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"Dieta proteica - DIDEP","og_description":"\u00bfC\u00f3mo funciona la dieta de aportaci\u00f3n proteica? Cuando hacemos una dieta normalmente dividimos los nutrientes en 3 tipos: hidratos de carbono, grasas y prote\u00ednas. Cuando adquirimos m\u00e1s hidratos de carbono de los que gastamos, nuestro cuerpo los almacena en forma de grasas para cuando nos haga falta energ\u00eda extra. El principio b\u00e1sico de la dieta […]","og_url":"https:\/\/didep.imatica.com\/es\/dieta-proteica\/","og_site_name":"DIDEP","article_publisher":"https:\/\/www.facebook.com\/DidepCentreMedic\/","article_modified_time":"2026-09-03T08:08:40+00:00","og_image":[{"width":1067,"height":1600,"url":"https:\/\/didep.imatica.com\/wp-content\/uploads\/2026\/08\/dieta_proteica_main.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_site":"@dideppalamos","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/didep.imatica.com\/es\/dieta-proteica\/","url":"https:\/\/didep.imatica.com\/es\/dieta-proteica\/","name":"Dieta proteica - DIDEP","isPartOf":{"@id":"https:\/\/didep.imatica.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/didep.imatica.com\/es\/dieta-proteica\/#primaryimage"},"image":{"@id":"https:\/\/didep.imatica.com\/es\/dieta-proteica\/#primaryimage"},"thumbnailUrl":"https:\/\/didep.imatica.com\/wp-content\/uploads\/2026\/08\/dieta_proteica_main.webp","datePublished":"2026-08-31T13:36:13+00:00","dateModified":"2026-09-03T08:08:40+00:00","breadcrumb":{"@id":"https:\/\/didep.imatica.com\/es\/dieta-proteica\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/didep.imatica.com\/es\/dieta-proteica\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/didep.imatica.com\/es\/dieta-proteica\/#primaryimage","url":"https:\/\/didep.imatica.com\/wp-content\/uploads\/2026\/08\/dieta_proteica_main.webp","contentUrl":"https:\/\/didep.imatica.com\/wp-content\/uploads\/2026\/08\/dieta_proteica_main.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/didep.imatica.com\/es\/dieta-proteica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/didep.imatica.com\/es\/didep-instituto-de-medicina-familiar-y-comunitaria\/"},{"@type":"ListItem","position":2,"name":"Dieta proteica"}]},{"@type":"WebSite","@id":"https:\/\/didep.imatica.com\/es\/#website","url":"https:\/\/didep.imatica.com\/es\/","name":"DIDEP","description":"Institut de medicina familiar i comunit\u00e0ria","publisher":{"@id":"https:\/\/didep.imatica.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/didep.imatica.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/didep.imatica.com\/es\/#organization","name":"DIDEP","url":"https:\/\/didep.imatica.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/didep.imatica.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/didep.imatica.com\/wp-content\/uploads\/2026\/08\/logo-header.webp","contentUrl":"https:\/\/didep.imatica.com\/wp-content\/uploads\/2026\/08\/logo-header.webp","width":248,"height":118,"caption":"DIDEP"},"image":{"@id":"https:\/\/didep.imatica.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DidepCentreMedic\/","https:\/\/x.com\/dideppalamos","https:\/\/www.instagram.com\/dideppalamos\/"]}]}},"_links":{"self":[{"href":"https:\/\/didep.imatica.com\/es\/wp-json\/wp\/v2\/pages\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/didep.imatica.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/didep.imatica.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/didep.imatica.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/didep.imatica.com\/es\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":3,"href":"https:\/\/didep.imatica.com\/es\/wp-json\/wp\/v2\/pages\/488\/revisions"}],"predecessor-version":[{"id":494,"href":"https:\/\/didep.imatica.com\/es\/wp-json\/wp\/v2\/pages\/488\/revisions\/494"}],"wp:attachment":[{"href":"https:\/\/didep.imatica.com\/es\/wp-json\/wp\/v2\/media?parent=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}